At Victrix life we pride ourselves in fully Customised and more affordable and generic training plans. We have our own App, that is powered my trainerize.

Because we are passionate about you transforming your life for good, a bit of motivation and direction is may be all you need. We have created online plans based on whether you are a beginner, intermediate or an advanced gym goer.

THE APP

State of the art

The online training app offers daily and weekly reminders, workouts, uploading progress pictures, weight.

Detailed training video demonstrations, assisting you with the correct form and how you should be doing the workouts.

Macro tracking, using Myfitness pal that links to the application. All you have to do is calculate your calorie needs, and track them and reach them daily.

take a tour

Our focus

Sets, reps, weight, progression.

Sets, reps, weight, progression.

Sets, reps, weight, progression.

To note that the app will readjusted depending on plan chosen. Customised/ Noncustomized

And depending on whether you choose a CUSTOMIZED or NON-CUSTOMIZED plan, the set up will be DIFFERENT.

Customized

CUSTOMIZED ONLINE COACHING
 
The ONLINE coaching rate is R1500 per month. 
 
That is a MONTH TO MONTH package. 
 
This is great for people who need a quick fix, or are training towards something specific like a wedding, reunion etc.
 
CUSTOMIZED ONLINE Coaching includes: 
 
CUSTOM designed training program, based specifically on your goals, injuries etc. 
 
Daily checkins.
 
Fully PERSONALIZED nutrition plan, including a MACRO break down per meal.
 
Supplement protocols designed based on your goals going forward, 
 
Jax will be PERSONALLY AVAILABLE TO keep a close eye on your training and body through the app too as it requires you to track your workouts in an easy to use template (all you need to do is enter the amount of reps and what weight you used per exercise.). 
 
The app also allows you to add completely private photo updates for Jax as your coach to monitor your progress.
 
Immediate changes to the plan should you go away/ travel/ need to change training days around etc.
 
Every single exercise has a video attached showing you HOW to CORRECTLY complete the exercise.
 
Jax also like to see her clients at least twice a month to check in, on Skype/ WhatsApp video call etc. 
 
You have access to Jax PERSONAL mobile number available when needed in business hours.
 
Ongoing support, with a hands on approach.

Non-Customized

NON-CUSTOMIZED PLAN
 
The NON CUSTOMIZED Coaching Includes:
 
It Is a generic plan that is carefully created taking into account, Beginner, Intermediate and Advanced gym goers.
 
This plan is R750.00 a month or per 4 week plan at your chosen start date… Which is effectively R187.50 a week. 
 
If this is something you are interested in, the plans run for 4 weeks, and you can progress accordingly based on your level.  There are 3, 4 week beginner plans, the same for intermediate and advanced.
 
This way training changes every four weeks, which allows your body to progressively overload with improvements and also to make sure your joints and ligaments are prepared to progress at an adequate rate.
 
We suggest everyone starts with beginner UNLESS you have been a constant gym goer for MORE than 6 months.
 
This will prevent you from injury and make sure your body is responding appropriately to exercise.
 
You still have access to a state of the art application.
 
Daily Checkins.
 
Carefully designed GENERIC workout calendar. Which includes training Monday- Friday. No adjustments are made to the calendar. You need to manage your time and start with building Habits and to take accountability.
 
You have a direct messenger support system on the platform available in business hours (Central European time).
 
It does NOT include a customised diet, but a macro goal you can aim to reach daily that you take onus of, and what your goals are.

What do we suggest

If you are a person that seriously needs someone to be accountable to, training, the gym and nutrition is something you are completely unfamiliar with and what to be guided and learn skills for life from me, then I suggest investing in the CUSTOMIZED training plan for ATLEAST 1-2 months.
 
From this, MOST people will develop the tools they need to continue a healthy balanced life, and checkins with us every so often.
 
For people who really want to take themselves seriously and make changes that are impactful, for life.
 
The Customised plans are also great for serious athletes/ competitors that need someone to think ahead for them and to focus on the small details that you wouldn’t have time for.
 
For customised plans, Jax acts as a“personal” virtual reality trainer and is available to assist you in business hours on her PERSONAL mobile number.
 
 Jax only take on a limited amount of CUSTOMIZED online training plan clients, as she likes to have a work ethic and develop a relationship with each individual.
 
The NON CUSTOMIZED plan is great for people who just need some kind of plan to follow at the gym and a way in which to learn how to do exercises and a way to structure a workout calendar.
 
Budget may be an issue.
 
You would perhaps like to “try out” an online plan to see if it works for you before any serious commitments.
 
You travel alot and need some “plan” to follow.
 
We are available remotely for serious issues.
 
It is also great for people who don’t like to be micro managed and can take accountability for themselves. Who are happy to progress slowly and to learn the ropes in a less restrictive way.
 
 
We would love to have you on OUR team.

How do you know if you a beginner, intermediate or advanced training level?

You are a beginner if:

You have been weight training for less than 6 months.

You are somewhat new to consistent training- the word consistency is key.

Not sporadic random traning, but a well thought out or designed training plan.

Have to focus on form first.

You are not a beginner if:

If you have been training consistently for 6 months or more, that is intelligently and well thought out. AND you have accrued some kind of results.

You are an intermediate if:

At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near mastered) perfect form on every exercise you’ve done thus far.

You are advanced if:

If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state.

Advanced programs only work for advanced people, like beginner programs work for beginners.

You need to focus and be realistic on your level of experience. For best results, always begin with an advanced programme and progress through the stages.

What to expect.

Custom designed plans

We Custom design your training and meal plans to achieve the desired results. 

You are a beginner if:

You have been weight training for less than 6 months.

You are somewhat new to consistent training- the word consistency is key.

Not sporadic random traning, but a well thought out or designed training plan.

Have to focus on form first.

You are not a beginner if:

If you have been training consistently for 6 months or more, that is intelligently and well thought out. AND you have accrued some kind of results.

Beginner
Fitness 50%

Beginner

R 750
  • Training App
  • 4 week challenge
  • Track progress

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Weight training will be Monday, Wednesday and Friday for beginner With cardio on Tuesday and Thursday, with Saturday being active recovery.

You are an intermediate if:

At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near mastered) perfect form on every exercise you’ve done thus far.

Intermediate
Fitness 75%

Intermediate

R 750
  • Training App
  • 4 week challenge
  • Track progress
Popular

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Weight training days for Intermediate is daily, with isolated muscle groups with cardio on certain days along with “smaller muscle groups.”

You are advanced if:

If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state.

Advanced programs only work for advanced people, like beginner programs work for beginners.

You need to focus and be realistic on your level of experience. For best results, always begin with an advanced programme and progress through the stages.

What to expect.

Advanced
Fitness 90%

Advanced

R 750
  • Training App
  • 4 week challenge
  • Track progress

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Customized
Fitness 100%

Customized

Personally designed
R 1500 Per Month
  • Training App
  • 4 week challenge
  • Track progress

Customised plans will be adjusted accordingly once consultation with clients.

 
Beginner
Fitness 50%

Beginner

R 750
  • Training App
  • 4 week challenge
  • Track progress

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Weight training will be Monday, Wednesday and Friday for beginner With cardio on Tuesday and Thursday, with Saturday being active recovery.

Intermediate
Fitness 75%

Intermediate

R 750
  • Training App
  • 4 week challenge
  • Track progress
Popular

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Weight training days for Intermediate is daily, with isolated muscle groups with cardio on certain days along with “smaller muscle groups.”

Advanced
Fitness 90%

Advanced

R 750
  • Training App
  • 4 week challenge
  • Track progress

Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.

Customized
Fitness 100%

Customized

R 1500 Per month
  • Training App
  • 4 week challenge
  • Track progress

Customised plans will be adjusted accordingly once consultation with clients.

 

Watch this space for other fitness professional plans.

“These plans are NOT customised, they have been created appropriately for your level of fitness, as described above. If you are not sure send us a message and we can help. These plans, DO NOT include a diet, but in our “health” tab you can workout your own BMI and target calories for the day that you can aim for.”
 
Just Aim for your Calories in your day on our Calculator on the Health tab.
 
The ONLINE TRAINING for Victrix Life runs off a state of the art application easily downloadable on your smartphone.
 
Once downloaded you will receive a questionnaire asking about your goals and a basic health questionnaire. 
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