Because we are passionate about you transforming your life for good, a bit of motivation and direction is may be all you need. We have created online plans based on whether you are a beginner, intermediate or an advanced gym goer.
THE APP
State of the art
The online training app offers daily and weekly reminders, workouts, uploading progress pictures, weight.
Detailed training video demonstrations, assisting you with the correct form and how you should be doing the workouts.
Macro tracking, using Myfitness pal that links to the application. All you have to do is calculate your calorie needs, and track them and reach them daily.
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Our focus
Sets, reps, weight, progression.
Sets, reps, weight, progression.
Sets, reps, weight, progression.
And depending on whether you choose a CUSTOMIZED or NON-CUSTOMIZED plan, the set up will be DIFFERENT.
Customized
Non-Customized
What do we suggest
How do you know if you a beginner, intermediate or advanced training level?
You are a beginner if:
You have been weight training for less than 6 months.
You are somewhat new to consistent training- the word consistency is key.
Not sporadic random traning, but a well thought out or designed training plan.
Have to focus on form first.
You are not a beginner if:
If you have been training consistently for 6 months or more, that is intelligently and well thought out. AND you have accrued some kind of results.
You are an intermediate if:
At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near mastered) perfect form on every exercise you’ve done thus far.
You are advanced if:
If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state.
Advanced programs only work for advanced people, like beginner programs work for beginners.
You need to focus and be realistic on your level of experience. For best results, always begin with an advanced programme and progress through the stages.
What to expect.
Custom designed plans
We Custom design your training and meal plans to achieve the desired results.
You are a beginner if:
You have been weight training for less than 6 months.
You are somewhat new to consistent training- the word consistency is key.
Not sporadic random traning, but a well thought out or designed training plan.
Have to focus on form first.
You are not a beginner if:
If you have been training consistently for 6 months or more, that is intelligently and well thought out. AND you have accrued some kind of results.
Beginner
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Weight training will be Monday, Wednesday and Friday for beginner With cardio on Tuesday and Thursday, with Saturday being active recovery.
You are an intermediate if:
At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near mastered) perfect form on every exercise you’ve done thus far.
Intermediate
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Weight training days for Intermediate is daily, with isolated muscle groups with cardio on certain days along with “smaller muscle groups.”
You are advanced if:
If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state.
Advanced programs only work for advanced people, like beginner programs work for beginners.
You need to focus and be realistic on your level of experience. For best results, always begin with an advanced programme and progress through the stages.
What to expect.
Advanced
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Customized
Personally designed-
Training App
-
4 week challenge
-
Track progress
Customised plans will be adjusted accordingly once consultation with clients.
Beginner
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Weight training will be Monday, Wednesday and Friday for beginner With cardio on Tuesday and Thursday, with Saturday being active recovery.
Intermediate
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Weight training days for Intermediate is daily, with isolated muscle groups with cardio on certain days along with “smaller muscle groups.”
Advanced
-
Training App
-
4 week challenge
-
Track progress
Non customised plan, the calendar is scheduled from Monday- Friday with weight training days and cardio days.
Customized
-
Training App
-
4 week challenge
-
Track progress
Customised plans will be adjusted accordingly once consultation with clients.
Watch this space for other fitness professional plans.
