I am absolutely passionate about the fitness industry. I have been a very competitive multi disciplined sports athlete throughout my life. I have been a sports coach in various sports, at school and University level. I am a Psychology Graduate, Qualified chef and now I am avidly involved in the fitness industry locally and internationally.
I became a WBFF Bikini Pro athlete, 6 months after having my daughter. So I know what its like to seek balance with a busy lifestyle, find the time to train, eat well and run a business. I find that structure, routine and accountability is how one can achieve success in healthy lifestyle goals.
I regularly compete in local sports events like obstacle course races, powerlifting competitions and love being involved in fun sport events. I have been a judge in fitness competitions and have a strong rapport with many aspects of the fitness and health industry in South Africa.
I work alongside, and closely with some of the most influential and knowledgable coaches and trainers, and have an endless pool of resources and knowledge that I can pull on. I am constantly endeavouring to expand my knowledge and skills, by attending workshops, and fitness related courses.
I specialise in lifestyle overhauls, weight loss, weight gain, sport performance and just people who need a re-direction and focus. I offer a full turn key online training solution, whereby a full training plan can be loaded onto your smartphone, on a state of the art application, including a calendar, check ins, nutrition plan, and weekly catch ups with me. I also offer Private Personal training from Moove Motion Fitness Club, which will then include the online training platform.
I love working alongside people and realise that every fitness goal is unique, and a lifestyle change should include learnt habits for LIFE! Not a “quick fix”. A lot of the time, a new fitness or health goal is a personal choice and having someone who will help you on your path to your goals , with no judgment and genuine care and concern is what I offer.