Staying accountable and committed
The online app is there to help you track and check in to targets. Everyone is different so achieving results varies from person to person. You may initially feel worse, may have an upset stomach, break out or any other symptom. This really is your body just adjusting to a newer and clean way of eating. Be conscious of what each food does when you consume it.
At the onset of your plan you will be allowed one cheat meal a week. In a two hour time frame you will be allowed to consume what ever you like. If you not sure, or need advice, ask your coach. Be conscious about cravings. Often cravings show us what nutrients you may be lacking.
Its not so much the calories in alcohol that have an affect, its more so the affect on hormones.
Going out to eat?
You can still go out and enjoy yourself, just call ahead or look at the menu online before you arrive. Decide on what to have before you even arrive. Even ask your coach for their suggestion.
Our Team OF advisors.
Jacqui works closely with the following professionals to bring you the best in your health and wellness pursuits. Jacqui’s aim is overall health. The feeling of wellness, and being the best version of yourself. Working with these professionals gives us the opportunity to make you the best version of yourself.
Rory helps with our supplementation and health protocols. Leonie helps with our fitness assessments, Shane assists with sport and lymph drainage massage.