Very little is left to chance and is well calculated and planned out.
Feed back fro Jax, 3 times a week at least, in response to your proactive updates.
24 hour turn around time.
Your coach will monitor your weekly progress and make any necessary adjustments to your customised program.
Unlimited contact between you and your coach.
The plan you wlll be on effectively runs for 12 weeks, and will have three mesocycles of training with it.