2 weeks of eating clean, no preservatives, whole clean foods. Great option for people who want to detox, feel more energised and improve sleep quality. Great plan to do if you need to feel better in a short space of time. Non custom meal plan is based on 1500 calories. State of the art application. Workout calendar. DM support system.…
Abs and Glutes 4 weeks to perkier, stronger and more rounded glutes. Leaner and stronger torso. Foods in eating plan to encourage digestion and energy levels. Non custom meal plan is based on a balanced 1500 calories. State of the art application. Workout calendar. DM support system. Equipment needed: Glute band. Bosu ball. Resistance bands. Access to gym beneficial. (All…
Fit and Fab 4 weeks to increased fitness and endurance. For people where time is of the essence. For people who want to increase their fitness and burn calories in a short space of time. Non custom meal plan is based on 1500 calories. High Intensity Interval training (30 minutes per workout.) Most exercises are body weighted. Non custom meal…
