• Beginner Beginner Quick View
    • Beginner Beginner Quick View
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    • Beginner
    • R750.00
      Rated 0 out of 5
    • -Beginner, THREE, Four week plans. You are a beginner if: You have been weight training for less than 6 months. You are somewhat new to consistent training- the word consistency is key. Not sporadic random traning, but a well thought out or designed training plan. Have to focus on form first. You are not a beginner if: If you have…
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  • Advanced Advanced Quick View
    • Advanced Advanced Quick View
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    • Advanced
    • R750.00
      Rated 0 out of 5
    • -Advanced, THREE, Four week plans. If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state. Advanced programs only work for advanced people, like beginner programs work for beginners. You need to focus and be realistic on your level of experience. For best results,…
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