• Beginner Beginner Quick View
    • Beginner Beginner Quick View
    • ,
    • Beginner
    • R750.00
      Rated 0 out of 5
    • -Beginner, THREE, Four week plans. You are a beginner if: You have been weight training for less than 6 months. You are somewhat new to consistent training- the word consistency is key. Not sporadic random traning, but a well thought out or designed training plan. Have to focus on form first. You are not a beginner if: If you have…
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