For people who want to increase their fitness and burn calories in a short space of time.
Non custom meal plan is based on 1500 calories.
High Intensity Interval training (30 minutes per workout.)
Most exercises are body weighted.
Non custom meal plan is based on a balanced 1500 calories.
State of the art application.
Workout calendar.
DM support system.
Equipment needed:
Glute band.
Bosu ball.
Equipment needed:
A light set of dumbbells (to complete high reps of exercises).
Glute band
Resistance bands.
Access to gym beneficial.
(All plans are taken at your own risk, you are healthy to the best of your knowledge, Victrixlife will not be held responsible for any injury. Individual results may vary).
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