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Beginner

R750.00

Beginner

R750.00

-Beginner, THREE, Four week plans.

You are a beginner if:

You have been weight training for less than 6 months.

You are somewhat new to consistent training- the word consistency is key.

Not sporadic random traning, but a well thought out or designed training plan.

Have to focus on form first.

You are not a beginner if:

If you have been training consistently for 6 months or more, that is intelligently and well thought out. AND you have accrued some kind of results.

To note that the app will readjusted depending on plan chosen.
Customised/
Noncustomized

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