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Intermediate

R750.00

Intermediate

R750.00

-Intermediate, THREE, Four week plans.

At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near masteredperfect form on every exercise you’ve done thus far.
To note that the app will readjusted depending on plan chosen.
Customised/
Noncustomized

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