Selected:

Tuesday 22SEP2020 07:30am

R150.00

Tuesday 22SEP2020 07:30am

R150.00

Ready to push your limits, get fit, stronger, leaner and focus on your health.

Our Bootcamp style workout is just for you.

Summer is just around the corner.

The ultimate military style high intensity workout is bound to make you feel invincible.

Nothing that is worthwhile, Is ever easy.

45 minutes

 

Where:

Location in Sunninghill, exact location will be given once booking is confirmed.

 

Who:

All levels of fitness welcome.The workouts will be done in such a way that you control how hard you push.

 

What to bring:

A sweat towel, carbohydrate drink (like an energade), extra water, training mask.

Heart rate monitor beneficial but not essential.

 

Cost and how to book:

R150 a class.

Eft or Ewallet to secure your spot.

 

Monday, Wednesday, Friday

06:00am, 07:00am, 08:00am, 09:00am

 

What do we ensure:

Covid19 protocols to be of primary importance.

All social distancing measures will be taken into account.

Temperature measured on arrival.

Sanitiser available.

Your own equipment- no sharing, which will be cleaned and sanitised after every use.

Private dedicated security.

Comfortable clothing, stable shoes.

 

What exercises will the classes entail:

Variety of body weight drills, weighted equipment, military style exercises.

If you after a workout that will build strength and endurance this will be for you!

 

No more than 4 participants per training time, to guarantee attention.

Each workout will be different.

Come with friends, or come and meet new people.

Open mind will show you what you really are capable of.

Fresh air, out door fun.

Challenge yourself.

Have someone to be accountable to.

Lets go back to basics.

Disclaimer will be signed on at each session, But always consult a doctor before embarking on any exercise regime.

Look forward to getting you fit and summer ready!

“Strength doesn’t come from what you CAN do, it comes from overcoming the things you once thought you couldn’t.”

 

 

4 in stock

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