• 4 weeks Fit and Fab Quick View
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      4 weeks Fit and Fab Quick View
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    • 4 weeks Fit and Fab
    • R1,500.00 R750.00
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    • Fit and Fab 4 weeks to increased fitness and endurance. For people where time is of the essence. For people who want to increase their fitness and burn calories in a short space of time. Non custom meal plan is based on 1500 calories. High Intensity Interval training (30 minutes per workout.) Most exercises are body weighted. Non custom meal…
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  • No gym no problem training plans Quick View
  • Beginner Beginner Quick View
    • Beginner Beginner Quick View
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    • Beginner
    • R750.00
      Rated 0 out of 5
    • -Beginner, THREE, Four week plans. You are a beginner if: You have been weight training for less than 6 months. You are somewhat new to consistent training- the word consistency is key. Not sporadic random traning, but a well thought out or designed training plan. Have to focus on form first. You are not a beginner if: If you have…
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  • Intermediate Intermediate Quick View
    • Intermediate Intermediate Quick View
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    • Intermediate
    • R750.00
      Rated 0 out of 5
    • -Intermediate, THREE, Four week plans. At this point, intermediates would have at the very least already used some type of beginner program that allowed them to build up at least some base level of strength and muscle, improved your work capacity and volume tolerance to some degree, and learned (and damn near mastered) perfect form on every exercise you’ve done thus far. To note that the app will readjusted depending on plan chosen.…
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  • Advanced Advanced Quick View
    • Advanced Advanced Quick View
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    • Advanced
    • R750.00
      Rated 0 out of 5
    • -Advanced, THREE, Four week plans. If you have gone through the majority of results you want to get, and your training involves refining and reaching close to their natural genetic potential state. Advanced programs only work for advanced people, like beginner programs work for beginners. You need to focus and be realistic on your level of experience. For best results,…
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